Tender chicken breast stir-fried with crisp broccoli, carrots, and red bell pepper strips in a savory soy and garlic sauce, served alongside fluffy jasmine rice.
Chicken breast, sliced thinly
Broccoli florets
Carrot slices
Red bell pepper strips
Minced garlic
Soy sauce
Vegetable oil
Cooked jasmine rice
Heat vegetable oil in a large skillet or wok over medium-high heat.
Add minced garlic and stir-fry briefly until fragrant, about 30 seconds.
Add sliced chicken breast and stir-fry until cooked through and lightly browned, about 5-7 minutes.
Add broccoli florets, carrot slices, and red bell pepper strips to the skillet.
Continue stir-frying until vegetables are crisp-tender, about 5-7 minutes.
Pour soy sauce and garlic sauce over the chicken and vegetables, stirring to coat evenly.
Cook for an additional 1-2 minutes to meld flavors.
Plate the stir-fry in a compact rectangular container, placing cooked jasmine rice on one side and the stir-fry on the other.