Healthy Breakfast Meal Prep
A nutritious and balanced healthy breakfast meal prep featuring overnight oats, boiled eggs, and mixed fruit to keep you energized throughout the week.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 1x
Ingredients
2 cups rolled oats
2 cups unsweetened almond milk
1 teaspoon vanilla extract
2 tablespoons chia seeds
2 tablespoons maple syrup
4 large eggs
1 cup fresh blueberries
1 cup fresh strawberries, hulled and sliced
1 medium banana, sliced
1 tablespoon honey
1/4 cup chopped walnuts
Instructions
In a large bowl, combine rolled oats, almond milk, vanilla extract, chia seeds, and maple syrup. Stir well to combine.
Divide the oat mixture evenly into four airtight containers or jars. Seal and refrigerate overnight or for at least 6 hours.
Place the eggs in a saucepan and cover with cold water by 1 inch. Bring to a boil over medium-high heat.
Once boiling, cover the saucepan, remove from heat, and let the eggs sit for 10 minutes.
Drain the hot water and transfer eggs to a bowl of ice water. Let cool for 5 minutes, then peel the eggs.
Divide the boiled eggs evenly among the four meal prep containers.
In a small bowl, mix the honey with the sliced banana.
Divide the blueberries, strawberries, honey-coated banana slices, and chopped walnuts evenly among the containers, placing them next to the oats and eggs.
Seal all containers and store in the refrigerator. Consume within 4 days for optimal freshness.