Print

High Protein Chicken Wrap

Close-up of a high protein chicken wrap with fresh ingredients and a creamy sauce

A delicious and nutritious high protein chicken wrap packed with grilled chicken breast, fresh vegetables, and a creamy Greek yogurt sauce, perfect for a healthy and satisfying meal.

Ingredients

Scale

2 large whole wheat tortillas
8 ounces boneless skinless chicken breast
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded romaine lettuce
1/4 cup diced tomatoes
1/4 cup shredded carrots
1/4 cup thinly sliced cucumber
1/4 cup plain Greek yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon dried dill
1/4 teaspoon salt

Instructions

Preheat a grill pan or skillet over medium-high heat.
In a small bowl, mix garlic powder, smoked paprika, salt, and black pepper.
Rub the chicken breast with olive oil and then coat evenly with the spice mixture.
Grill the chicken breast for 4-5 minutes on each side, or until fully cooked and internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes, then slice into thin strips.
In a small bowl, combine Greek yogurt, lemon juice, dried dill, and salt to make the sauce. Stir well.
Lay the whole wheat tortillas flat on a clean surface.
Spread half of the Greek yogurt sauce evenly over each tortilla.
Divide the shredded lettuce, diced tomatoes, shredded carrots, and sliced cucumber evenly between the two tortillas.
Place the sliced grilled chicken on top of the vegetables in each wrap.
Roll up each tortilla tightly to enclose the filling, folding in the sides as you roll.
Slice each wrap in half diagonally and serve immediately.