Low Calorie Chicken Patties
These low calorie chicken patties are a healthy and delicious option for a light meal or snack. Made with lean chicken breast and simple seasonings, they are easy to prepare and perfect for a guilt-free protein boost.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 1x
Ingredients
1 pound ground skinless chicken breast
1/4 cup finely chopped onion
2 cloves garlic, minced
1/4 cup finely chopped fresh parsley
1/4 cup whole wheat breadcrumbs
1 large egg white
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1 tablespoon olive oil
Instructions
In a large bowl, combine the ground chicken breast, chopped onion, minced garlic, chopped parsley, whole wheat breadcrumbs, and egg white.
Add salt, black pepper, paprika, and dried oregano to the mixture. Mix everything thoroughly until well combined.
Divide the mixture into 8 equal portions and shape each portion into a patty about 3 inches in diameter and 1/2 inch thick.
Heat the olive oil in a large non-stick skillet over medium heat.
Place the patties in the skillet and cook for 6 to 7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown.
Remove the patties from the skillet and let them rest for 2 minutes before serving.