A quick and easy recipe for perfectly cooked air fryer frozen tilapia loins. Crispy on the outside and tender on the inside, this healthy seafood dish is ready in under 20 minutes with minimal prep.
2 frozen tilapia loins (about 4 ounces each)
1 tablespoon olive oil
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon black pepper
1 lemon wedge (for serving)
Preheat the air fryer to 400°F (200°C) for 5 minutes.
While the air fryer is preheating, brush both sides of the frozen tilapia loins with olive oil.
In a small bowl, mix together garlic powder, paprika, salt, and black pepper.
Sprinkle the seasoning mixture evenly over both sides of the tilapia loins.
Place the seasoned frozen tilapia loins in a single layer in the air fryer basket, making sure they do not overlap.
Cook the tilapia loins at 400°F (200°C) for 15 minutes, flipping them halfway through the cooking time.
Check that the internal temperature of the fish reaches 145°F (63°C) and that the fish flakes easily with a fork.
Remove the tilapia loins from the air fryer and serve immediately with a lemon wedge.