High Protein Chicken Drumsticks
A simple and delicious recipe for high protein chicken drumsticks, marinated and baked to juicy perfection. Perfect for a nutritious meal packed with flavor and protein.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 1x
Ingredients
8 chicken drumsticks, skin-on
2 tablespoons olive oil
1 tablespoon soy sauce
1 tablespoon lemon juice
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon black pepper
1/2 teaspoon salt
Instructions
Preheat the oven to 400°F (200°C).
In a large bowl, combine olive oil, soy sauce, lemon juice, minced garlic, smoked paprika, dried oregano, black pepper, and salt.
Add the chicken drumsticks to the bowl and toss well to coat all pieces evenly with the marinade.
Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to infuse.
Line a baking sheet with aluminum foil or parchment paper and arrange the marinated drumsticks on the sheet in a single layer.
Bake in the preheated oven for 35-40 minutes, turning the drumsticks halfway through cooking to ensure even browning.
Check that the internal temperature of the drumsticks reaches 165°F (74°C) for safe consumption.
Remove from the oven and let rest for 5 minutes before serving.